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Free Training
Podcasts @ Podclimber.com
17. Reading Routes and Preclimb Visualization.
Play >>
18. How to Work a Project Route.
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19. Problem-Solving Strategies.
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20. On-Sight Climbing Strategies.
Play >>
21. Tips for Effective Route Selection.
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22. Tricks for Tough Climbs.
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23. Fatigue and Recovery Strategies.
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24. Accelerating Short-term Recovery.
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25. Medium-term Recovery.
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26. Accelerating Long-term Recovery.
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27. Nutrition & Recovery - Part 1
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28. Fatigue, Nutrition & Recovery - Part 2
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29. Introduction to Climbing Injuries
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30. Injury: Medial Elbow Tendinosis
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31. Injury: Lateral Elbow Tendinosis
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32. Injury: Finger Tendon Pulley
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33. Injury: Shoulder Instability
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34. Year End Inventory & Goal Setting
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35. Self-Assessment for Optimal Training
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36. Beginner Training Program Design
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37. Intermediate Level Program Design
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38. Training Table #1
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39. Advanced Training Program Design
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40. Training for Big Wall and Alpine Climbs
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41. Training Table #2
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42. Mental Preparation for Climbing
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43. Working a Redpoint
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44. Training Table #3
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45. Mental Training to Improve Focus
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46. Getting into the Peak Performance Zone
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47. Pre-climb Rituals
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48. Training Table #4
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49. Training Principles - Part 1
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50. Training Principles - Part 2
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51. Training Table #5
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$0.99 Training
Downloads @ Podclimber.com
1. The
importance of self-evaluation. Play >>
2. The secrets to developing superior technique. Play >>
3. How to increase your strength by 20%. Play
>>
4. The secrets to rapid learning of skills. Play
>>
5. Three
powerful principles of effective training. Play >>
6. Overview
of the physical demands of climbing. Play >>
7. Training
maximum grip and lock-off strength. Play >>
8. Training anaerobic (local) endurance. Play
>>
9. Power
Training. Play >>
10. Stamina
training for climbing. Play >>
11.The
Power of Proactive Positive Thinking (A Tribute to Todd
Skinner). Play >>
12. Learning
to control tension and anxiety. Play >>
13. Four
strategies for eliminating fear.
Play >>
14. The
Importance of a Climbing "Off Season". Play >>
15. Three
Strategies to Increase/Maintain Motivation.
Play >>
16. Six
Mental Tips to Improve Performance.
Play >>
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Thanks to Big Up for this preview of Sharma's latest project (just sent at 15b!)
Sharma sending Realization (5.15a)
Wolfgang Gullich (1980s training)
Sektor Gullick
Catherine Destivelle climbing Supercrack
Lynn Hill (on patience)
Lynn and Katie on Leaning Tower
Bishop
or Bust...
Deep
Water Soloing
Specimen Trailer
Podclimber Interview with Eric Hörst
1.
Opening,
2. Smith
Rock, 3. Eric's
Books, 4. Performance
Pie , 5. Traveling
West , 6. Training
4 Climbing, 7. Plastic,
8. Antagonists,
9. Balance,
10. Kids,
11. Heroes,
12. #1
Training Tip,
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